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Regular Movement and Exercise can help relieve BACK and JOINT PAIN

Back and joint pain can rob you of life's simple pleasures — you may no longer look forward to playing with your children and/or grandchildren, walking your dog, gardening, golfing, or chasing a tennis ball across the court. Even the basics of getting out of bed, brushing your teeth or just making it through your day, like getting into the car or carrying laundry and groceries, can become sharp reminders of your limitations when you are suffering from back and joint pain. But the right movements and exercises performed properly can be a long-lasting way to subdue back and joint pain. Although it might seem that movement and exercise would aggravate the aching back and joints, this is simp

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