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Importance of a Strong Core

June 28, 2017

A strong core is an incredibly important part of the body's natural "bracing function" - the combination of abdominal and lumbar muscles working together to support the weight of the upper body, as well as supporting proper, safe and ergonomic movements of the body when bending, twisting, lifting and performing most everyday activities.

 

Check out this video from Verywell about 10 Amazing Plank exercises for a killer core!

 

And if your back pain is preventing you from doing exercises to strengthen your core, the BioBack can help prevent back pain and support your back while you are doing those core strengthening exercises.

 

 

 

 

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